Weigh In record (no journal entry) for 21 June 2013
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119.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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937 kcal
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Fat: 49.22g | Prot: 56.80g | Carb: 67.93g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: New World Farms Chinese Stir-Fry Vegetables, Pork Egg Foo Yung. Dinner: T. Marzetti Light Ancho Chipotle Ranch Salad Dressing, Green Leaf Lettuce, Tomatoes, Betty Crocker Hamburger Helper - Classic Cheeseburger Macaroni. Snacks/Other: Publix Fat Free Light Caramel Creme Yogurt, Hershey's Semi-Sweet Chocolate Chips, Jif Creamy Peanut Butter, Mixed Nuts, Crystal Light Peach Mango Green Green Tea Mix. more...
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losing 5.6 lb a week
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