Kiosa Coup's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
150.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed N/A.

Diet Calendar Entry for 21 June 2013:
458 kcal Fat: 18.67g | Prot: 43.35g | Carb: 22.01g.   Breakfast: Miso Soup, Nasoya Firm Tofu, Cooked Chinese Cabbage (Fat Not Added in Cooking). more...
on diet Kiosa Coup's own diet  

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JP Beenen recorded a Weigh In at 211.0 lb.
_Gall_ recorded a Journal Entry and a Weigh In at 163.1 lb.
fatsantaa recorded a Weigh In at 172.4 lb.
expert recorded a Weigh In at 183.0 lb.
Xember recorded a Weigh In at 219.4 lb.
speckiespeckie recorded a Weigh In at 139.8 lb.
AfroG recorded a Weigh In at 138.9 lb.
JChiltern recorded a Weigh In at 146.5 lb.