Kiosa Coup's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
150.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed N/A.

Diet Calendar Entry for 21 June 2013:
458 kcal Fat: 18.67g | Prot: 43.35g | Carb: 22.01g.   Breakfast: Miso Soup, Cooked Chinese Cabbage (Fat Not Added in Cooking), Nasoya Firm Tofu. more...
on diet Kiosa Coup's own diet  

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lm297 recorded a Weigh In at 162.2 lb.
Siegels recorded a Weigh In at 144.0 lb.
Clary1982 recorded a Weigh In at 189.2 lb.
meohmy125 commented on HCB's Journal Entry.
Pynchon recorded a Weigh In at 208.0 lb.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
mozarela01 recorded a Weigh In at 189.0 lb.
Jerryfx recorded a Weigh In at 172.1 lb.