Kiosa Coup's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
150.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed N/A.

Diet Calendar Entry for 21 June 2013:
458 kcal Fat: 18.67g | Prot: 43.35g | Carb: 22.01g.   Breakfast: Cooked Chinese Cabbage (Fat Not Added in Cooking), Nasoya Firm Tofu, Miso Soup. more...
on diet Kiosa Coup's own diet  

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jill_h recorded a Weigh In at 190.7 lb.
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LEWIES updated their Food Diary.