Weigh In record (no journal entry) for 21 June 2013
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273.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2013:
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1410 kcal
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Fat: 46.31g | Prot: 95.04g | Carb: 162.54g.
Breakfast: My Yogurt Smoothie. Lunch: My Yogurt Smoothie. Dinner: Chocolate Cake (with Chocolate Frosting), Watermelon, Sweet Corn Casserole, Baked Beans, Cole Slaw, Potato Salad, Maple Leaf Weiner, American Originals Hot Dog Chili Sauce. more...
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4577 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 5 hours. more...
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losing 28.0 lb a week
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