| July 2013 |
| Mon 15th: |
331 *
|
28%
|
fat: 9.08g |
| |
protein: 30.37g |
| |
carbs: 32.76g |
|
-
|
-
|
| Sat 13th: |
670 *
|
56%
|
fat: 23.00g |
| |
protein: 32.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Fri 12th: |
599 *
|
50%
|
fat: 23.71g |
| |
protein: 37.51g |
| |
carbs: 57.00g |
|
4543*
|
 3944
|
| Thu 11th: |
357 *
|
30%
|
fat: 18.10g |
| |
protein: 10.60g |
| |
carbs: 37.08g |
|
4543*
|
4186
|
| Wed 10th: |
1070 *
|
89%
|
fat: 51.51g |
| |
protein: 43.84g |
| |
carbs: 106.10g |
|
-
|
-
|
| Tue 9th: |
862 *
|
72%
|
fat: 30.60g |
| |
protein: 38.10g |
| |
carbs: 111.08g |
|
4543*
|
3681
|
| Mon 8th: |
801 *
|
67%
|
fat: 28.76g |
| |
protein: 39.49g |
| |
carbs: 93.20g |
|
4543*
|
3742
|
| Sun 7th: |
695 *
|
58%
|
fat: 38.19g |
| |
protein: 35.21g |
| |
carbs: 54.17g |
|
4577*
|
3882
|
| Sat 6th: |
975 *
|
81%
|
fat: 44.08g |
| |
protein: 53.76g |
| |
carbs: 91.18g |
|
4187*
|
3212
|
| Fri 5th: |
695 *
|
58%
|
fat: 35.16g |
| |
protein: 33.73g |
| |
carbs: 61.07g |
|
-
|
-
|
| Thu 4th: |
560 *
|
47%
|
fat: 19.10g |
| |
protein: 40.43g |
| |
carbs: 57.70g |
|
4577*
|
4017
|
| Wed 3rd: |
452 *
|
38%
|
fat: 15.35g |
| |
protein: 39.18g |
| |
carbs: 37.45g |
|
4577*
|
4125
|
| Mon 1st: |
947 *
|
79%
|
fat: 34.85g |
| |
protein: 63.18g |
| |
carbs: 97.45g |
|
4577*
|
3630
|
| June 2013 |
| Sun 30th: |
1124 *
|
94%
|
fat: 47.48g |
| |
protein: 77.47g |
| |
carbs: 98.66g |
|
4577*
|
3453
|
| Sat 29th: |
697 *
|
58%
|
fat: 28.12g |
| |
protein: 40.93g |
| |
carbs: 63.60g |
|
4187*
|
3490
|
| Fri 28th: |
848 *
|
71%
|
fat: 28.89g |
| |
protein: 54.52g |
| |
carbs: 94.50g |
|
4577*
|
3729
|
| Thu 27th: |
1278 *
|
106%
|
fat: 66.39g |
| |
protein: 39.04g |
| |
carbs: 134.33g |
|
4577*
|
3299
|
| Wed 26th: |
1146 *
|
96%
|
fat: 49.17g |
| |
protein: 60.84g |
| |
carbs: 123.54g |
|
4577*
|
3431
|
| Tue 25th: |
984 *
|
82%
|
fat: 34.97g |
| |
protein: 43.95g |
| |
carbs: 128.63g |
|
4577*
|
3593
|
| Mon 24th: |
994 *
|
83%
|
fat: 38.10g |
| |
protein: 51.52g |
| |
carbs: 99.41g |
|
4577*
|
3583
|
