whykay15's Journal, 21 June 2013

Feel great.
Positive, Positive.
177.6 lb Lost so far: 3.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
726 kcal Fat: 39.19g | Prot: 60.97g | Carb: 33.26g.   Breakfast: Pita Gourmet High Protein Pita Pockets, Red Onions, Cilantro (Coriander), Egg, Egg Beaters 100% Liquid Egg Whites, Butter, Cream Cheese, Coffee with Cream, Atkins Day Break Peanut Butter Fudge Crisp Bar. Lunch: Tuna in Water (Canned), Arugula Lettuce, Lettuce, Red Tomatoes, Boiled Egg, Water. more...
on diet Atkins   losing 5.6 lb a week

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