whykay15's Journal, 21 June 2013

Feel great.
Positive, Positive.
177.6 lb Lost so far: 3.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
726 kcal Fat: 39.19g | Prot: 60.97g | Carb: 33.26g.   Breakfast: Egg, Cream Cheese, Butter, Cilantro (Coriander), Pita Gourmet High Protein Pita Pockets, Egg Beaters 100% Liquid Egg Whites, Red Onions, Coffee with Cream, Atkins Day Break Peanut Butter Fudge Crisp Bar. Lunch: Tuna in Water (Canned), Red Tomatoes, Water, Boiled Egg, Lettuce, Arugula Lettuce. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



whykay15's weight history


whykay15's Recent Activity

whykay15's Own Activity

whykay15 recorded a Weigh In at 170.4 lb.

whykay15's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported Katgood13's Journal Entry.
Pamfpam supported tempest_spirit's Journal Entry.
ramiles recorded a Journal Entry and a Weigh In at 232.0 lb.
pamelasu1 recorded a Weigh In at 161.4 lb.
grandmaone updated their Food Diary.
MatthewM85 commented on MarieRemie's Journal Entry.
gg-girl commented on Sandy701's Journal Entry.
arroden recorded a Journal Entry.