whykay15's Journal, 21 June 2013

Feel great.
Positive, Positive.
177.6 lb Lost so far: 3.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
726 kcal Fat: 39.19g | Prot: 60.97g | Carb: 33.26g.   Breakfast: Pita Gourmet High Protein Pita Pockets, Red Onions, Cilantro (Coriander), Egg, Egg Beaters 100% Liquid Egg Whites, Butter, Cream Cheese, Coffee with Cream, Atkins Day Break Peanut Butter Fudge Crisp Bar. Lunch: Tuna in Water (Canned), Arugula Lettuce, Lettuce, Red Tomatoes, Boiled Egg, Water. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

HCG Phases



whykay15's weight history


whykay15's Recent Activity

whykay15's Own Activity

No recent activity.

whykay15's Buddies

No recent activity.

Other Member Diet Recent Activity

Miguel Moran recorded a Weigh In at 183.2 lb.
Diane Volpe recorded a Weigh In at 163.1 lb.
Sugar Waffle supported Pixie722's Journal Entry.
bumbye recorded a Weigh In at 134.8 lb.
Lhumble updated their Food Diary.
CandissTC supported kniwolf's Weigh In.
PamH525 commented on mskestrela's Journal Entry.
Pixie722 recorded a Journal Entry and a Weigh In at 222.4 lb.