whykay15's Journal, 21 June 2013

Feel great.
Positive, Positive.
177.6 lb Lost so far: 3.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
726 kcal Fat: 39.19g | Prot: 60.97g | Carb: 33.26g.   Breakfast: Atkins Day Break Peanut Butter Fudge Crisp Bar, Coffee with Cream, Red Onions, Egg Beaters 100% Liquid Egg Whites, Pita Gourmet High Protein Pita Pockets, Cilantro (Coriander), Butter, Cream Cheese, Egg. Lunch: Tuna in Water (Canned), Boiled Egg, Arugula Lettuce, Red Tomatoes, Water, Lettuce. more...
on diet Atkins   losing 0.6 lb a week

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