skittles1971's Journal, 21 June 2013

146.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 79.00g | Prot: 80.00g | Carb: 157.00g.   Breakfast: Shakes - French Vanilla. Lunch: Seasoned Steak Strips, Deluxe Sides Tuscan Vegetable Medley. Dinner: French Fries (Small), Whopper Jr. Sandwich. Snacks/Other: Rice Cakes - Lightly Salted, NUT-rition Energy Mix Berry Nut. more...

2279 kcal

Activities & Exercise: Shopping - 2 hours, jog - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...