Weigh In record (no journal entry) for 21 June 2013
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173.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1354 kcal
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Fat: 46.42g | Prot: 66.08g | Carb: 118.03g.
Breakfast: Coffee with Cream and Sugar. Lunch: Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Pasek Smoked Beef Sausage, Stouffer's Family Size Macaroni and Cheese. Snacks/Other: Creamy Creations (HEB) Fruit Punch Sherbet, Orville Redenbacher's Buttery Mini Bag Popcorn. more...
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losing 4.7 lb a week
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