KrisC's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
172.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1369 kcal Fat: 41.50g | Prot: 62.06g | Carb: 100.54g.   Lunch: Whataburger Grilled Chicken Sandwich, NO MAYO, Whataburger Onion Rings (Medium), Cabernet Sauvignon Wine. Dinner: C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets, Rice-A-Roni Long Grain & Wild Rice Original, Green Giant French Style Green Beans, Pinot Noir Wine. more...
on diet KrisC's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KrisC's weight history


KrisC's Recent Activity

KrisC's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Eidetiker updated their Exercise Diary.
Ramkrushna Chaware updated their Exercise Diary.
awolfgang recorded a Journal Entry and a Weight Entry at 149.9 lb.
lemonhounddog supported their Journal Entry.
rcrummitt updated their Exercise Diary.
trishy1966 supported mamamc7's Journal Entry.
danielmcmillan recorded a Weight Entry at 230.0 lb.
gogaryw recorded a Weight Entry at 231.4 lb.