KrisC's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
172.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1369 kcal Fat: 41.50g | Prot: 62.06g | Carb: 100.54g.   Lunch: Whataburger Grilled Chicken Sandwich, NO MAYO, Whataburger Onion Rings (Medium), Cabernet Sauvignon Wine. Dinner: C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets, Rice-A-Roni Long Grain & Wild Rice Original, Green Giant French Style Green Beans, Pinot Noir Wine. more...
on diet KrisC's own diet   losing 8.4 lb a week

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