Weigh In record (no journal entry) for 22 June 2013
|
172.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2013:
|
1369 kcal
|
Fat: 41.50g | Prot: 62.06g | Carb: 100.54g.
Lunch: Cabernet Sauvignon Wine, Whataburger Onion Rings (Medium), Whataburger Grilled Chicken Sandwich, NO MAYO. Dinner: Pinot Noir Wine, Green Giant French Style Green Beans, Rice-A-Roni Long Grain & Wild Rice Original, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KrisC's weight history
|