Pairdeuces's Journal, 21 June 2013

148.4 lb Lost so far: 6.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 89.24g | Prot: 82.53g | Carb: 187.44g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Good Humor Ice Cream Bars - Oreo Cookies, Roasted Potato, Salmon. Dinner: Vanilla Yogurt (Lowfat) , Whataburger Onion Rings (Medium), Large Cheeseburger. more...

1993 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...