|
Walked for 90 minutes, but spent the first 30 of 'em picking up trash & broken glass in the trails. It never ceases to amaze me how irresponsible people are. I don't understand the mentality that enables someone to throw their empty bottles or bags on the ground or out the window, or not pick up after their pets. All I know is that I can't stand looking at it day after day, and don't want to worry that my dogs are going to get glass embedded in their paws.
Saddest part is that I barely made a dent.
Enough venting.
So...walked 90 minutes, 60 of them aerobic according to my pedometer (although the first 30 were more aerobic than the last 60, that's for sure). 6715 steps, 3.75 miles...
Diet Calendar Entries for 10 September 2008:
|
1206 kcal
|
Fat: 20.27g | Prot: 64.64g | Carb: 203.51g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, cinnamon, Kroger old fashioned oatmeal. Lunch: Grape Nuts, Kiwi Fruit, weight watchers yogurt, strawberries, peach, grapes, blueberries, cottage cheese, wheat germ. Dinner: Creamy Caesar Lite Salad Dressing, Gourmet Lite Virginia Baked Ham, Classic Romaine, craisins, cucumber, tomato, red pepper, Gourmet Lite Breast of Turkey, mushrooms, Extra Virgin Olive Oil, Chicken Breast, Boneless Skinless with Rib Meat, uncle ben's brown rice, Grated Parmesan Cheese, asparagus, broccoli, kroger mini carrots. Snacks/Other: milk skim, banana, alpha bits, water, ypsi tap, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, Light Vanilla Soymilk, soy milk chocolate, apple. more...
|
|
2559 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 7 hours. more...
|
|