remy525's Journal, 10 September 2008

144.8 lb Lost so far: 10.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 20.27g | Prot: 64.64g | Carb: 203.51g.   Breakfast: Extra Crunchy Super Chunk Peanut Butter, cinnamon, Kroger old fashioned oatmeal. Lunch: Grape Nuts, Kiwi Fruit, weight watchers yogurt, strawberries, peach, grapes, blueberries, cottage cheese, wheat germ. Dinner: Creamy Caesar Lite Salad Dressing, Gourmet Lite Virginia Baked Ham, Classic Romaine, craisins, cucumber, tomato, red pepper, Gourmet Lite Breast of Turkey, mushrooms, Extra Virgin Olive Oil, Chicken Breast, Boneless Skinless with Rib Meat, uncle ben's brown rice, Grated Parmesan Cheese, asparagus, broccoli, kroger mini carrots. Snacks/Other: milk skim, banana, alpha bits, water, ypsi tap, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, Light Vanilla Soymilk, soy milk chocolate, apple. more...

2559 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 7 hours. more...