Weigh In record (no journal entry) for 21 June 2013
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232.0 lb
Lost so far: 10.5 lb.
Still to go: 89.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2013:
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1257 kcal
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Fat: 37.95g | Prot: 101.06g | Carb: 137.54g.
Breakfast: Apples, Market Pantry Non Dairy Creamer, Coffee, Olivio Buttery Spray with Olive Oil, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Activia Vanilla Yogurt, Water, Cooked Egg White. Lunch: Celestial Seasonings Sweet Coconut Thai, Emerald Natural Almonds 100 Calorie Pack, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, StarKist Foods Chunk Light Tuna in Water (Pouch), Water (Bottled). Dinner: Ground Chicken, Price Chopper Caramel Rice Cakes, Broccoli (Chopped, Frozen). more...
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losing 7.0 lb a week
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