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It took me three days to get back on track after that horrible "salad incident" on June 18th. I wanted to record this because it is so easy to forget. I made a lazy food choice on the 18th and was up two pounds. So, three days later, I am back to "pre-salad incident" weight. LRB, DON"T MAKE THAT MISTAKE AGAIN. But equally important, if you do, DON"T THROW THE TOWEL IN. You can get it back.
Wishing all a good-food-choices-weekend.
LRB
Diet Calendar Entry for 21 June 2013:
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1257 kcal
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Fat: 37.95g | Prot: 101.06g | Carb: 137.54g.
Breakfast: Apples, Market Pantry Non Dairy Creamer, Coffee, Olivio Buttery Spray with Olive Oil, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Activia Vanilla Yogurt, Water, Cooked Egg White. Lunch: Celestial Seasonings Sweet Coconut Thai, Emerald Natural Almonds 100 Calorie Pack, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, StarKist Foods Chunk Light Tuna in Water (Pouch), Water (Bottled). Dinner: Ground Chicken, Price Chopper Caramel Rice Cakes, Broccoli (Chopped, Frozen). more...
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