Tkells's Journal, 21 June 2013

Lost one pound but I'm headed to Miami! Hope I don't mess up too bad!!
159.0 lb Lost so far: 39.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 0.5 lb a week

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You are doing great. Why don't you go walking along the beach each morning it will keep you motivated  
21 Jun 13 by member: ritterwoman
Thanks so much!! My goal is to sneak in some exercise during my trip! I think I can,I think I can :-) 
21 Jun 13 by member: Tkells

     
 

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