Tkells's Journal, 21 June 2013

Lost one pound but I'm headed to Miami! Hope I don't mess up too bad!!
159.0 lb Lost so far: 39.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 0.5 lb a week

   Support   

Comments 
You are doing great. Why don't you go walking along the beach each morning it will keep you motivated  
21 Jun 13 by member: ritterwoman
Thanks so much!! My goal is to sneak in some exercise during my trip! I think I can,I think I can :-) 
21 Jun 13 by member: Tkells

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Tkells's weight history


Tkells's Recent Activity

Tkells's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

junebugmommy supported yecenia88's Journal Entry.
ED BO commented on DO N OK's Journal Entry.
Jodicr recorded a Weight Entry at 141.5 lb.
Peter De joined group In His Image.
smileyreiley recorded a Weight Entry at 143.0 lb.
fisherpeterj recorded a Journal Entry and a Weight Entry at 195.2 lb.
wondercripple recorded a Weight Entry at 273.8 lb.
RobShankman recorded a Weight Entry at 298.2 lb.