Katsolo's Journal, 14 April 2020

I thought this was cool, especially that last guy. Can’t get to the gym? Push your car up a hill.

https://apple.news/A3TOuAEhsRRGrSgctWl30mA

If the link doesn’t work, check the Washington Post for Olympic athletes working outside of the gym.

Diet Calendar Entries for 14 April 2020:
1215 kcal Fat: 65.16g | Prot: 77.11g | Carb: 91.05g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Egg. Lunch: Cooked Asparagus (from Fresh), Baby Spinach, Calavo Avocado, Olive Oil, Chicken Breast, Meatless Pasta with Cheese and Tomato Sauce. Dinner: Cooked Artichoke, Pasta with Cheese and Meat Sauce. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Almonds. more...
3962 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

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