Weigh In record (no journal entry) for 20 June 2013
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1621 kcal
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Fat: 72.53g | Prot: 101.78g | Carb: 136.84g.
Breakfast: Protein Granola Bar, Total 0% Greek Yogurt with Blueberry Acai, Apricots. Lunch: Crunchy Slaw. Dinner: Grilled Catfish, Protein Granola Bar. Snacks/Other: Bourbon Whiskey, Peanut Butter Filled Pretzels, Banana. more...
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2251 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Boxing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 4.0 lb a week
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