tomoye's Journal, 13 June 2013

hhh

141.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 82.86g | Prot: 95.51g | Carb: 130.84g.   Breakfast: Protein Granola Bar, Total 2% Greek Yogurt with Honey. Lunch: Sugar Free Dark Chocolate with Almonds, Dark Chocolate Bar - Toffee with Walnuts and Pecans, Fully Cooked Falafel. Dinner: Powerseed Bread, California Avocados, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Protein Granola Bar. more...

2348 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 15 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Sleeping - 7 hours and 37 minutes, Resting - 5 hours and 4 minutes, Walking (moderate) - 3/mph - 30 minutes. more...