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lost .5 fat!!!
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213.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1793 kcal
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Fat: 47.51g | Prot: 74.70g | Carb: 287.42g.
Breakfast: White Clam Sauce, Whole Wheat Spaghetti, High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk), Frappuccino, Mocha Frappuccino Light (Venti), Half and Half Cream, Bing Cherries, Bing Cherries. more...
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3175 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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