Weigh In record (no journal entry) for 20 June 2013
|
189.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2013:
|
1070 kcal
|
Fat: 19.80g | Prot: 105.65g | Carb: 118.11g.
Breakfast: Pineapple, Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spinach. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: French Onion Soup, Skinless Chicken Breast. Snacks/Other: 1st Phorm Phormula-1, 1st Phorm Ignition. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yimmy6's weight history
|