Weigh In record (no journal entry) for 20 June 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1484 kcal
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Fat: 51.04g | Prot: 70.37g | Carb: 190.36g.
Lunch: Tropicana Light Lemonade, Breakstone's 100 Calorie Cottage Doubles - Pineapple, Lay's Cheddar & Sour Cream Potato Chips, Boar's Head Black Forest Deli Ham, Kraft Miracle Whip Light Dressing, Sunbeam Large White Bread. Dinner: Lean Ground Beef, Coca-Cola Coco-Cola Classic (12 oz), New York The Original Texas Garlic Toast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Hunt's Meat Spaghetti Sauce, Spaghetti. more...
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steady weight
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