Weigh In record (no journal entry) for 20 June 2013
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121.9 lb
Lost so far: 3.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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515 kcal
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Fat: 5.79g | Prot: 21.99g | Carb: 97.87g.
Breakfast: Peach. Lunch: Turano Pane Turano Italian Bread, Boiled Potato, Tilapia (Fish), Food Lion Beef Bouillon Cubes, AriZona Beverage Green Tea with Ginseng and Honey. more...
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losing 0.5 lb a week
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