TheWayBack12's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
121.9 lb Lost so far: 3.1 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
515 kcal Fat: 5.79g | Prot: 21.99g | Carb: 97.87g.   Breakfast: Peach. Lunch: Turano Pane Turano Italian Bread, Food Lion Beef Bouillon Cubes, AriZona Beverage Green Tea with Ginseng and Honey, Tilapia (Fish), Boiled Potato. more...
on diet TheWayBack12's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TheWayBack12's own diet



TheWayBack12's weight history


TheWayBack12's Recent Activity

TheWayBack12's Own Activity

TheWayBack12 recorded a Weigh In at 121.5 lb.
TheWayBack12 recorded a Weigh In at 122.2 lb.
TheWayBack12 recorded a Weigh In at 123.8 lb.
TheWayBack12 recorded a Weigh In at 123.8 lb.

TheWayBack12's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported snezica's Weigh In.
Smocho recorded a Weigh In at 131.2 lb.
HCB supported Irishman77's Weigh In.
brodiegirl updated their Food Diary.
wholefoodnut commented on ClassicRocker's Journal Entry.
JakesterTSU19 recorded a Weigh In at 215.0 lb.
Hipaagrammy supported bellaari's Weigh In.
lsenerson recorded a Weigh In at 174.0 lb.