TheWayBack12's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
121.9 lb Lost so far: 3.1 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
515 kcal Fat: 5.79g | Prot: 21.99g | Carb: 97.87g.   Breakfast: Peach. Lunch: Boiled Potato, Tilapia (Fish), AriZona Beverage Green Tea with Ginseng and Honey, Food Lion Beef Bouillon Cubes, Turano Pane Turano Italian Bread. more...
on diet TheWayBack12's own diet   losing 0.5 lb a week

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