TheWayBack12's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
121.9 lb Lost so far: 3.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
515 kcal Fat: 5.79g | Prot: 21.99g | Carb: 97.87g.   Breakfast: Peach. Lunch: Turano Pane Turano Italian Bread, Food Lion Beef Bouillon Cubes, AriZona Beverage Green Tea with Ginseng and Honey, Tilapia (Fish), Boiled Potato. more...
on diet TheWayBack12's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TheWayBack12's own diet



TheWayBack12's weight history


TheWayBack12's Recent Activity

TheWayBack12's Own Activity

TheWayBack12 recorded a Weigh In at 139.9 lb.
TheWayBack12 recorded a Weigh In at 137.0 lb.
TheWayBack12 recorded a Weigh In at 138.9 lb.
TheWayBack12 recorded a Weigh In at 138.9 lb.

TheWayBack12's Buddies

No recent activity.

Other Member Diet Recent Activity

ridhamen supported Jevailefaire's Journal Entry.
Dwhowell recorded a Weigh In at 194.0 lb.
ljdiet recorded a Weigh In at 143.6 lb.
nolakat recorded a Weigh In at 131.5 lb.
arochom recorded a Weigh In at 213.2 lb.
RoseKelly recorded a Weigh In at 145.6 lb.
clairol3 recorded a Journal Entry and a Weigh In at 212.0 lb.
nina la canon recorded a Weigh In at 162.9 lb.