TheWayBack12's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
121.9 lb Lost so far: 3.1 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
515 kcal Fat: 5.79g | Prot: 21.99g | Carb: 97.87g.   Breakfast: Peach. Lunch: Tilapia (Fish), AriZona Beverage Green Tea with Ginseng and Honey, Turano Pane Turano Italian Bread, Food Lion Beef Bouillon Cubes, Boiled Potato. more...
on diet TheWayBack12's own diet   losing 0.5 lb a week

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