TheWayBack12's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
121.9 lb Lost so far: 3.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
515 kcal Fat: 5.79g | Prot: 21.99g | Carb: 97.87g.   Breakfast: Peach. Lunch: AriZona Beverage Green Tea with Ginseng and Honey, Food Lion Beef Bouillon Cubes, Turano Pane Turano Italian Bread, Tilapia (Fish), Boiled Potato. more...
on diet TheWayBack12's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for TheWayBack12's own diet

TheWayBack12's weight history

TheWayBack12's Recent Activity

TheWayBack12's Own Activity

TheWayBack12 recorded a Weigh In at 139.9 lb.

TheWayBack12's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on Sudsy68's Weigh In.
annmarie1987 commented on Mayhem78's Journal Entry.
fairfield5969 recorded a Weigh In at 203.2 lb.
einmotion recorded a Weigh In at 179.4 lb.
Willie Oree recorded a Weigh In at 240.0 lb.
J Potter updated their Exercise Diary.
LO-Carb Karen supported caitlin628's Weigh In.
jobell1 recorded a Weigh In at 264.6 lb.