jeffreysig's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
228.6 lb Lost so far: 21.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1050 kcal Fat: 21.44g | Prot: 39.75g | Carb: 169.88g.   Lunch: Market Pantry Pasta Cup Lasagna Flavored. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Pop Secret Light Butter Popcorn, Nestle Lil Drums. more...
on diet jeffreysig's own diet  

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jeffreysig recorded a Weigh In at 231.0 lb.
jeffreysig recorded a Weigh In at 228.4 lb.
jeffreysig recorded a Weigh In at 229.4 lb.
jeffreysig recorded a Weigh In at 231.6 lb.

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Deb_N commented on their Journal Entry.
Raelynn812 recorded a Weigh In at 127.8 lb.
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snezica supported mrsmole's Journal Entry.
rbreeze1 updated their Exercise Diary.
The.sorce recorded a Weigh In at 158.2 lb.