jeffreysig's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
228.6 lb Lost so far: 21.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1050 kcal Fat: 21.44g | Prot: 39.75g | Carb: 169.88g.   Lunch: Market Pantry Pasta Cup Lasagna Flavored. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Nestle Lil Drums, Pop Secret Light Butter Popcorn. more...
on diet jeffreysig's own diet  

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jeffreysig recorded a Weigh In at 214.0 lb.
jeffreysig recorded a Weigh In at 214.8 lb.
jeffreysig recorded a Weigh In at 215.4 lb.
jeffreysig recorded a Weigh In at 216.8 lb.

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Lana Mey recorded a Weigh In at 137.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
clifford4 recorded a Weigh In at 275.6 lb.
sekline recorded a Weigh In at 195.0 lb.
Chall_lol recorded a Weigh In at 138.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 155.6 lb.
pandaboo92 recorded a Weigh In at 202.0 lb.
jnaicker recorded a Weigh In at 184.6 lb.