jeffreysig's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
228.6 lb Lost so far: 21.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1050 kcal Fat: 21.44g | Prot: 39.75g | Carb: 169.88g.   Lunch: Market Pantry Pasta Cup Lasagna Flavored. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Nestle Lil Drums, Pop Secret Light Butter Popcorn. more...
on diet jeffreysig's own diet   gaining 14.0 lb a week

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jeffreysig recorded a Weight Entry at 210.8 lb.
jeffreysig recorded a Weight Entry at 213.4 lb.
jeffreysig recorded a Weight Entry at 213.8 lb.
jeffreysig recorded a Weight Entry at 216.2 lb.

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MissRocky supported Rguarino's Journal Entry.
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Didi808 recorded a Weight Entry at 170.0 lb.
feliciahenderson joined challenge Lose 2 lbs a week challenge.
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