jeffreysig's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
228.6 lb Lost so far: 21.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1050 kcal Fat: 21.44g | Prot: 39.75g | Carb: 169.88g.   Lunch: Market Pantry Pasta Cup Lasagna Flavored. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Nestle Lil Drums, Pop Secret Light Butter Popcorn. more...
on diet jeffreysig's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jeffreysig's weight history


jeffreysig's Recent Activity

jeffreysig's Own Activity

jeffreysig recorded a Weigh In at 210.2 lb.
jeffreysig recorded a Weigh In at 212.0 lb.
jeffreysig recorded a Weigh In at 213.0 lb.
jeffreysig recorded a Weigh In at 214.4 lb.

jeffreysig's Buddies

No recent activity.

Other Member Diet Recent Activity

SusanCan2020 supported NavymomT's Journal Entry.
shanny610 recorded a Weigh In at 164.0 lb.
HawksFan87 supported NavymomT's Journal Entry.
loveshope26 supported Mz.Dolphin's Journal Entry.
Jesicap commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
findingfitnessforever commented on their Journal Entry.
LAFORGUS updated their Exercise Diary.