jeffreysig's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
228.6 lb Lost so far: 21.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1050 kcal Fat: 21.44g | Prot: 39.75g | Carb: 169.88g.   Lunch: Market Pantry Pasta Cup Lasagna Flavored. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Nestle Lil Drums, Pop Secret Light Butter Popcorn. more...
on diet jeffreysig's own diet   gaining 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jeffreysig's weight history

jeffreysig's Recent Activity

jeffreysig's Own Activity

jeffreysig recorded a Journal Entry and a Weigh In at 217.4 lb.
jeffreysig recorded a Weigh In at 210.2 lb.
jeffreysig recorded a Weigh In at 212.0 lb.
jeffreysig recorded a Weigh In at 213.0 lb.

jeffreysig's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported kiliape's Journal Entry.
ClaraaB supported Nanuslo's Journal Entry.
Arabella66 commented on their Journal Entry.
mskaymac recorded a Weigh In at 142.0 lb.
kaylahitch updated their Food Diary.
VeggieJunkie updated their Food Diary.
ChicaLean supported Topher2112's Journal Entry.
taylorgreen1219 updated their Food Diary.