jeffreysig's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
228.6 lb Lost so far: 21.4 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1050 kcal Fat: 21.44g | Prot: 39.75g | Carb: 169.88g.   Lunch: Market Pantry Pasta Cup Lasagna Flavored. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Pop Secret Light Butter Popcorn, Nestle Lil Drums. more...
on diet jeffreysig's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jeffreysig's own diet



jeffreysig's weight history


jeffreysig's Recent Activity

jeffreysig's Own Activity

No recent activity.

jeffreysig's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on northernmusician's Journal Entry.
Marina5 supported KatenaC's Weigh In.
steveheroux recorded a Weigh In at 197.8 lb.
dennishorn supported Chancelet's Weigh In.
teddybot recorded a Journal Entry and a Weigh In at 198.4 lb.
Jeff H updated their Exercise Diary.
rominim recorded a Weigh In at 290.8 lb.
jbheath recorded a Weigh In at 166.0 lb.