jeffreysig's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
228.6 lb Lost so far: 21.4 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1050 kcal Fat: 21.44g | Prot: 39.75g | Carb: 169.88g.   Lunch: Market Pantry Pasta Cup Lasagna Flavored. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Nestle Lil Drums, Pop Secret Light Butter Popcorn. more...
on diet jeffreysig's own diet  

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jeffreysig recorded a Weigh In at 226.0 lb.
jeffreysig recorded a Weigh In at 227.2 lb.
jeffreysig recorded a Weigh In at 228.6 lb.
jeffreysig recorded a Weigh In at 229.4 lb.

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Meadow Mist commented on TheGoddessSue's Weigh In.
gmlgmlliza recorded a Journal Entry.
JMasashi recorded a Weigh In at 233.0 lb.
Danana recorded a Weigh In at 189.6 lb.
Chancelet supported jmb3450's Journal Entry.
abweishe recorded a Weigh In at 230.1 lb.
Steven Lloyd commented on jmb3450's Journal Entry.
Sassysue recorded a Weigh In at 209.0 lb.