|
Had a lovely day out with my OH today started the day well with a healthy bowl of porridge but then went for sushi at lunchtime and afternoon tea later. Exceeded calorie intake but I hope to make this up over the next week.
Diet Calendar Entry for 20 June 2013:
|
1860 kcal
|
Fat: 42.62g | Prot: 70.34g | Carb: 201.13g.
Breakfast: Co-Op Scottish Porridge Oats. Lunch: YO! Sushi Crunchy Prawn Iso, Yo Sushi Chicken Yakisoba, YO! Sushi Spicy Chicken Iso Yo Sushi. Dinner: Tesco Strawberry Jam and Fresh Cream Scones, Asda Reduced Fat Brussels Pate, Toasted Multigrain Bread. Snacks/Other: Regular Beer. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Re's weight history
|