Weigh In record (no journal entry) for 22 June 2013
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2013:
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1256 kcal
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Fat: 62.10g | Prot: 50.90g | Carb: 122.90g.
Lunch: Aldi Crisps, Tesco Coronation Chicken Filler, Co-Op White Rustic Bread Rolls. Dinner: Tesco Choux Bun, Birds Eye Wild Pink Salmon Fillets, Tesco Roasted Vegetables, Tesco New Potatoes. more...
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losing 4.0 lb a week
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