Weigh In record (no journal entry) for 20 June 2013
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219.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1233 kcal
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Fat: 23.57g | Prot: 59.26g | Carb: 198.88g.
Breakfast: Milk (Nonfat), Oatmeal, Classic Roast Instant Coffee. Lunch: Red Delicious Apples, Bananas, Original 99% Fat Free Yogurt - Pina Colada, Blueberries, Watermelon, American Cheese (Cold Pack), Turkey Sandwich. Dinner: Tap Water, Sour Dough Bread, Lettuce Salad with Assorted Vegetables. Snacks/Other: Freshly Brewed Coffee (Tall). more...
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gaining 0.1 lb a week
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