Weigh In record (no journal entry) for 20 June 2013
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1629 kcal
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Fat: 63.24g | Prot: 35.68g | Carb: 237.29g.
Breakfast: Yerba Mate Organic Tea, Butter, Large White Eggs, Bagel Thins - Everything, Tomato Ketchup. Lunch: Lettuce, Tribe RED PEPPER HUMMUS, Mayonnaise, Tomatoes, Cucumber (Peeled), Miami Onion Rolls. Dinner: Miami Onion Rolls, Cucumber (Peeled), Tomatoes, Mayonnaise, Tribe RED PEPPER HUMMUS, Lettuce. Snacks/Other: Smartfood Selects Parmesan Herb, Strawberry Banana Smoothie, Aranciata (Can). more...
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losing 5.6 lb a week
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