Weigh In record (no journal entry) for 19 June 2013
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133.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1527 kcal
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Fat: 39.02g | Prot: 42.12g | Carb: 263.01g.
Breakfast: Tomato Ketchup, Bagel Thins - Everything, Large White Eggs, Butter. Lunch: Everything Bagel, Vegetable Cream Cheese. Dinner: Parma Rosa Sauce Mix, Elbows Pasta. Snacks/Other: Dr. Pepper (20 oz). more...
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losing 0.5 lb a week
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