Weigh In record (no journal entry) for 20 June 2013
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163.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1728 kcal
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Fat: 75.83g | Prot: 69.79g | Carb: 191.86g.
Breakfast: Whataburger Whataburger Jr., Cheddar Cheese, Kellogg Special K Cracker Chips - Sea Salt (Kellogg's), Nabisco Premium Saltine Crackers Original Minis, Cottage Cheese (Nonfat), Coffee-Mate Coconut Creme Coffee Creamer, Coffee with Cream, Coffee with Cream, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Progresso Light Beef Pot Roast Soup. Dinner: Whataburger Onion Rings (Medium). Snacks/Other: Haribo Fruit Salad Gummi Candy. more...
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losing 7.0 lb a week
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