Weigh In record (no journal entry) for 20 June 2013
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133.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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927 kcal
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Fat: 36.73g | Prot: 19.32g | Carb: 131.23g.
Breakfast: Kellogg's Pop-Tarts - Strawberry. Lunch: Coca-Cola Classic Cola (Stock & Family Fridge Pack), Sensible Portions Garden Veggie Straws - Zesty Ranch, Slim Jim Giant Beef Stick, Peanut Butter and Jelly Sandwich. more...
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losing 1.4 lb a week
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