BobMciu's Journal, 20 June 2013

new low 205.4 @MW

207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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751 kcal

Fat: 27.54g | Prot: 50.46g | Carb: 73.29g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Vanilla Soft Serve Dessert, Homestyle Potato Chips, The New York Yankee (No Dressing). more...

2313 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...