Hersonjp's Journal, 20 June 2013

170.6 lb Lost so far: 1.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 37.10g | Prot: 85.64g | Carb: 136.69g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt. Lunch: Polar Seltzer Raspberry Lime, Lean or Extra Lean Ground Beef or Patty, Nectarines. Dinner: 1% Fat Milk, Tomato Sauce, Mama Rosie's Cheese Ravioli. Snacks/Other: Archer Farms Raw Almonds Unsalted, Chobani Nonfat Blueberry Greek Yogurt. more...

2320 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...