Hersonjp's Journal, 19 June 2013

171.6 lb Lost so far: 0.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 63.93g | Prot: 107.97g | Carb: 211.31g.   Breakfast: Coffee with Milk and Sugar, 1% Fat Milk, Quaker Life Cereal - Cinnamon. Lunch: Bananas, Iced Coffee with Milk and Sugar, Lion's Choice Turkey Sandwich on Wheat. Dinner: 1% Fat Milk, Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni. Snacks/Other: Back to Nature Lightly Roasted Almonds. more...

2636 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...