HLhl's Journal, 20 June 2013

112.4 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 37.19g | Prot: 72.35g | Carb: 129.17g.   Breakfast: Low Fat Milk, Reduced Fat Peanut Butter, Toasted Multigrain Bread. Lunch: Almonds, Lowfat Oats, Fruit and Nuts Granola Bar, Carrots, Mixed Vegetables (Frozen), Atlantic Sardine (Drained Solids with Bone in Oil, Canned), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Dinner: Arnott's Vita-Weat Rice Crackers, Lowfat Cheddar or Colby Cheese, Nanna's Mixed Berries, Yoplait Forme French Vanilla, Roasted Salted Cashew Nuts. more...

1269 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...