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Voltei na Nutricionista hoje. Menos 3 kg sem sacrifício nenhum e nessa quarentena estando 100% parado. Muito feliz com os resultados.
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216.1 lb
Lost so far: 14.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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arthurzfranklin's weight history
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