Weigh In record (no journal entry) for 24 September 2010
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216.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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421 kcal
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Fat: 15.13g | Prot: 37.77g | Carb: 39.95g.
Breakfast: Nonfat Plain Yogurt. Lunch: Caesar Salad with Crispy Chicken Mcdonald's. more...
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steady weight
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sunzet50's weight history
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