Weigh In record (no journal entry) for 19 June 2013
Diet Calendar Entries for 19 June 2013:
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2240 kcal
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Fat: 78.53g | Prot: 149.77g | Carb: 239.61g.
Breakfast: Almonds, Unsweetened Frozen Strawberries, Papayas, Kashi Chewy Granola Bars - Trail Mix, SportPharma Whey Protein Powder, Onions, Nopales, Egg. Lunch: Archer Farms Multigrain & Seed Crackers, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Chicken Thigh. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Reduced Fat Milk, Cereal, Beef, Skinless Chicken Breast. Snacks/Other: Kashi Chewy Granola Bars - Trail Mix. more...
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3178 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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