Mpcelaya1's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013

Diet Calendar Entries for 19 June 2013:
2240 kcal Fat: 78.53g | Prot: 149.77g | Carb: 239.61g.   Breakfast: SportPharma Whey Protein Powder, Almonds, Nopales, Onions, Papayas, Kashi Chewy Granola Bars - Trail Mix, Egg, Unsweetened Frozen Strawberries. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Archer Farms Multigrain & Seed Crackers, Chicken Thigh, Baked Potato (Peel Eaten). Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cereal, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Skinless Chicken Breast, Beef, Reduced Fat Milk. Snacks/Other: Kashi Chewy Granola Bars - Trail Mix. more...
3178 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Mpcelaya1's own diet  

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