Mpcelaya1's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013

Diet Calendar Entries for 19 June 2013:
2240 kcal Fat: 78.53g | Prot: 149.77g | Carb: 239.61g.   Breakfast: Egg, Nopales, Onions, SportPharma Whey Protein Powder, Kashi Chewy Granola Bars - Trail Mix, Papayas, Unsweetened Frozen Strawberries, Almonds. Lunch: Chicken Thigh, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Archer Farms Multigrain & Seed Crackers. Dinner: Skinless Chicken Breast, Beef, Cereal, Reduced Fat Milk, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. Snacks/Other: Kashi Chewy Granola Bars - Trail Mix. more...
3178 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Mpcelaya1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mpcelaya1's weight history


Mpcelaya1's Recent Activity

Mpcelaya1's Own Activity

Mpcelaya1 recorded a Weight Entry at 227.1 lb.

Following

No recent activity.

Other Member Diet Recent Activity

riccardob95 recorded a Weight Entry at 173.5 lb.
zayrakk recorded a Weight Entry at 143.3 lb.
Allgreen supported ONYXIAxo's Journal Entry.
anikoturley recorded a Weight Entry at 196.2 lb.
tabathamadelyn recorded a Weight Entry at 141.1 lb.
HERMAN-TOCUYO recorded a Weight Entry at 198.0 lb.
lowry1 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.