Mpcelaya1's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013

Diet Calendar Entries for 19 June 2013:
2240 kcal Fat: 78.53g | Prot: 149.77g | Carb: 239.61g.   Breakfast: Egg, Nopales, Onions, SportPharma Whey Protein Powder, Kashi Chewy Granola Bars - Trail Mix, Papayas, Unsweetened Frozen Strawberries, Almonds. Lunch: Chicken Thigh, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Archer Farms Multigrain & Seed Crackers. Dinner: Skinless Chicken Breast, Beef, Cereal, Reduced Fat Milk, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. Snacks/Other: Kashi Chewy Granola Bars - Trail Mix. more...
3178 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Mpcelaya1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mpcelaya1's weight history


Mpcelaya1's Recent Activity

Mpcelaya1's Own Activity

Mpcelaya1 recorded a Weight Entry at 228.6 lb.

Mpcelaya1's Buddies

No recent activity.

Other Member Diet Recent Activity

dtmota updated their Exercise Diary.
alezaragoza supported elenice S.Lima's Journal Entry.
johnjclifford recorded a Weight Entry at 231.2 lb.
turningthirty recorded a Weight Entry at 251.6 lb.
hunterrider recorded a Weight Entry at 154.0 lb.
Verw recorded a Journal Entry and a Weight Entry at 186.6 lb.
Kte78 recorded a Weight Entry at 162.5 lb.
AKWay recorded a Journal Entry and a Weight Entry at 135.5 lb.