Mpcelaya1's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013

Diet Calendar Entries for 19 June 2013:
2240 kcal Fat: 78.53g | Prot: 149.77g | Carb: 239.61g.   Breakfast: Onions, Nopales, Almonds, Papayas, Unsweetened Frozen Strawberries, Egg, SportPharma Whey Protein Powder, Kashi Chewy Granola Bars - Trail Mix. Lunch: Archer Farms Multigrain & Seed Crackers, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Chicken Thigh, Italian Salad Dressing (Fat Free). Dinner: Beef, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Skinless Chicken Breast, Cereal, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Reduced Fat Milk. Snacks/Other: Kashi Chewy Granola Bars - Trail Mix. more...
3178 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Mpcelaya1's own diet  

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