Weigh In record (no journal entry) for 19 June 2013
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184.0 lb
Lost so far: 4.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1434 kcal
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Fat: 44.87g | Prot: 74.74g | Carb: 201.00g.
Lunch: Kettle Cooked Mesquite BBQ Chips, 6" Turkey Breast. Dinner: Long Grain & Wild Rice - Herb Roasted Chicken, Red Kidney Beans (with Salt, Cooked, Boiled), Boneless Skinless Chicken Breasts, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Summer Squash (from Fresh). Snacks/Other: Almond Milk, Raisin Bran Crunch, Barbecued Beef Shortribs (with Sauce), Nacho Cheese Tortilla Chips, FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 4.2 lb a week
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