Weigh In record (no journal entry) for 19 June 2013
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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880 kcal
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Fat: 20.96g | Prot: 36.06g | Carb: 143.63g.
Breakfast: Itambé Leite em Pó Desnatado, Puro Sabor Pasta de Soja com Atum e Cebolinha, Wickbold Pão Light Aveia Integral. Lunch: Cappuccino, Mamão, Vono Sopa de Mandioquinha com Cebola e Salsa. Dinner: Peito de Frango, Pullman Rap 10 Light, Puro Sabor Pasta de Soja com Atum e Cebolinha. Snacks/Other: Okoshi Canjica de Milho com Açúcar Orgânico, Taeq Barra de Cereal de Coco, Iogurte, Creme de Limão e Chocolate Ao Leite, Banana Prata, Maçãs. more...
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1964 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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