Weigh In record (no journal entry) for 16 May 2013
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2013:
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1060 kcal
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Fat: 32.31g | Prot: 58.00g | Carb: 136.52g.
Breakfast: pão 7 grãos, leite molico, aveia. Lunch: China in Box Banana Caramelada, Ovo de Codorna, China in Box Frango Xadrez, Sashimi de Salmão, Berinjela Cozida, Arroz Integral (Médio, Cozido). Dinner: Arroz Branco (Médio, Cozido), Almôndegas de Carne de Vaca. Snacks/Other: Nestlé Leite Condensado, Banana Prata, Mamão. more...
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2217 kcal
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Activities & Exercise:
Sitting - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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