Weigh In record (no journal entry) for 19 June 2013
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229.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 June 2013:
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1651 kcal
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Fat: 50.24g | Prot: 130.52g | Carb: 167.40g.
Breakfast: Trader Joe's Organic Orange Juice (Flash Pasteurized), Coffee, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Kroger Lowfat Cottage Cheese, Frankly Fresh Turkey Stuffed Roasted Red Peppers, Tomatoes. Dinner: Kroger Finely Shredded Mexican Style Cheese, Southern Home Jalapeno Slices, Apples, Trader Joe's Chicken Asada, Trader Joe's Organic Black Bean Soup. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Watermelon, Hard-Boiled Egg. more...
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3267 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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