Weigh In record (no journal entry) for 19 May 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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2732 kcal
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Fat: 91.31g | Prot: 137.20g | Carb: 355.25g.
Breakfast: special k Protein Plus, 2% Fat Milk. Lunch: 2% Lowfat Cottage Cheese, Rotini Pasta, Italian Sausage & Peppers Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Mozzarella & Parmesan Shredded Cheese. Dinner: Cupcake with Icing, Breadsticks, 12" Original Crust Pizza - Sausage, Classic Nutrition Bar - Chocolate Mint. more...
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2875 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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