Weigh In record (no journal entry) for 28 April 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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2530 kcal
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Fat: 88.28g | Prot: 184.00g | Carb: 266.59g.
Breakfast: Soft White Roll, Apple Juice. Lunch: Mayonnaise, Colby Jack Deli Cheese Slices, Buffalo-Style Chicken Breast, 100% Premium Whey Protein Plus - Chocolate, V-Core Protein, 2% Fat Milk, Whole Grain Bread, special k Protein Plus. Dinner: Crunchy Taco, Soft Taco - Beef, Greek Yogurt Bite Coffee with Dark Chocolate Chips. Snacks/Other: Colby Jack Deli Cheese Slices, Whole Grain Bread, 2% Fat Milk, V-Core Protein. more...
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2439 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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