FishLion's Journal, 07 March 2013

162.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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3702 kcal

Fat: 155.37g | Prot: 242.53g | Carb: 348.14g.   Breakfast: Lindor Truffle Balls, Dry Roasted Salted Peanuts, Orange Slices Candy, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 2X Protein Greek Yogurt - Coconut, Parmesan Cheese (Shredded), Natural Yogurt Spread, White Bread, Large Grade A Eggs (Hard Boiled). Lunch: Large Grade A Eggs (Hard Boiled), Gala Apple (Medium), 2X Protein Greek Yogurt - Coconut, turkey sandwich with cheese, Chipotle Southwest Sauce, Pepper Jack Cheese Cubes. Dinner: Almonds, Peanut Butter protein bar, Classic Nutrition Bar - Chocolate Mint, 100% Whole Wheat Bread, Tuna-yogurt salad, Power Maxx Strawberry, C4 Extreme, 100% Juice Fruit Punch. Snacks/Other: Reduced Fat Chocolate Milk, Chunk Light Tuna in Water, V-Core Protein, Cottage Cheese, Wheat Thins Crackers - Original. more...

2600 kcal

Activities & Exercise: Driving - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...