Weigh In record (no journal entry) for 05 February 2013
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2057 kcal
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Fat: 81.51g | Prot: 134.10g | Carb: 210.77g.
Breakfast: 2% Fat Milk, Cocoa Peanut Butter Spheres. Lunch: Gala Apples, Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Classic Nutrition Bar - Chocolate Peanut Butter, Greek 100 Yogurt - Honey Vanilla, Pepper Jack Cheese Sticks. Snacks/Other: V-Core Protein, Lean Ground Beef, turkey sandwich with cheese, Classic Nutrition Bar - Chocolate Mint, NUT-rition Wholesome Nut Mix. more...
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2778 kcal
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Activities & Exercise:
Shopping - 20 minutes, Weight Training (moderate) - 1 hour, Running - 7/mph - 12 minutes, Desk Work - 9 hours and 30 minutes, Resting - 7 hours and 58 minutes, Sleeping - 5 hours. more...
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losing 2.3 lb a week
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