Weigh In record (no journal entry) for 19 June 2013
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224.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1906 kcal
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Fat: 60.87g | Prot: 89.25g | Carb: 193.69g.
Breakfast: Bananas, Coconut Milk, Natural Almond Butter - Classic, Unsweetened Apple Sauce. Lunch: Good Seasons Garlic & Herb Salad Dressing, Archer Farms broccoli bacon toss salad, Lettuce Salad with Assorted Vegetables, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Drumstick. Dinner: Miso Soup, Tuna Nigiri, Sashimi, California Roll, Rice Wine, Thai Peanut Rice Noodle Cart. Snacks/Other: Shiraz. more...
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steady weight
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