Weigh In record (no journal entry) for 19 June 2013
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217.8 lb
Lost so far: 42.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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542 kcal
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Fat: 12.30g | Prot: 47.38g | Carb: 75.88g.
Breakfast: Gluten Free Bread, Raspberries. Lunch: Cauliflower, Raspberries, Garlic & Hot Pepper Tuna. Dinner: Garlic & Hot Pepper Tuna, Cauliflower. more...
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losing 6.3 lb a week
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