brianpetersen's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
215.4 lb Lost so far: 44.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
633 kcal Fat: 12.39g | Prot: 53.00g | Carb: 98.26g.   Breakfast: Gluten Free Bread, Gala Apples. Lunch: Gala Apples, Cauliflower, Garlic & Hot Pepper Tuna. Dinner: Broccoli, Garlic & Hot Pepper Tuna. more...
on diet Atkins   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



brianpetersen's weight history


brianpetersen's Recent Activity

brianpetersen's Own Activity

No recent activity.

brianpetersen's Buddies

No recent activity.

Atkins Recent Activity

metoo2 recorded a Weigh In at 145.0 lb.
BeautifulYno recorded a Journal Entry and a Weigh In at 219.1 lb.
Tammy2swt recorded a Weigh In at 175.0 lb.
LadyinDenim replied to task's post - DOCUMENTING INFORMATION!.
tweetycat supported redgirl1974's Journal Entry.
right-now-or-never updated their Food Diary.
k9gold updated their Food Diary.
jbatc joined group Post Pregnancy Mamas.