brianpetersen's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
215.4 lb Lost so far: 44.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
633 kcal Fat: 12.39g | Prot: 53.00g | Carb: 98.26g.   Breakfast: Gluten Free Bread, Gala Apples. Lunch: Cauliflower, Garlic & Hot Pepper Tuna, Gala Apples. Dinner: Garlic & Hot Pepper Tuna, Broccoli. more...
on diet Atkins   losing 4.6 lb a week

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