brianpetersen's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
215.4 lb Lost so far: 44.6 lb.    Still to go: 215.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
633 kcal Fat: 12.39g | Prot: 53.00g | Carb: 98.26g.   Breakfast: Gluten Free Bread, Gala Apples. Lunch: Garlic & Hot Pepper Tuna, Cauliflower, Gala Apples. Dinner: Garlic & Hot Pepper Tuna, Broccoli. more...
on diet Atkins   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



brianpetersen's weight history


brianpetersen's Recent Activity

brianpetersen's Own Activity

brianpetersen recorded a Weigh In at 208.0 lb.
brianpetersen recorded a Weigh In at 210.0 lb.
brianpetersen recorded a Weigh In at 215.0 lb.
brianpetersen recorded a Weigh In at 215.0 lb.

brianpetersen's Buddies

No recent activity.

Atkins Recent Activity

alexzwk commented on their Journal Entry.
Rains120 supported skwhite's Journal Entry.
Fractal Moonshine recorded a Weigh In at 193.0 lb.
ShyGuy recorded a Weigh In at 345.0 lb.
johncaruso recorded a Journal Entry and a Weigh In at 238.4 lb.
aavila3 recorded a Weigh In at 161.2 lb.
mummydee started a new group topic - Swiss chard recipes needed!.
diehard3 recorded a Journal Entry.