Weigh In record (no journal entry) for 19 June 2013
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219.6 lb
Lost so far: 108.8 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1203 kcal
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Fat: 40.90g | Prot: 40.04g | Carb: 168.93g.
Lunch: Raspberry Cheesecake Cookie, Air Popped Popcorn, Crab Rangoon, White Rice, Shrimp Lo Mein. more...
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losing 17.5 lb a week
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inmsweantitrust's weight history
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