Weigh In record (no journal entry) for 19 June 2013
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175.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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735 kcal
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Fat: 38.38g | Prot: 72.93g | Carb: 20.97g.
Breakfast: Snak Club Raw Almonds, Viactiv Milk Chocolate Calcium Chews, Oscar Mayer Real Bacon Bits. Lunch: Watermelon, Swiss Cheese, Turkey. Snacks/Other: Watermelon, Vlasic Petite Dill Pickles, Turkey, Swiss Cheese, Watermelon. more...
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2699 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Driving - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 3 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Sleeping - 4 hours, Resting - 7 hours and 32 minutes. more...
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losing 1.4 lb a week
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Tennessee59's weight history
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