Weigh In record (no journal entry) for 22 September 2010
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1353 kcal
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Fat: 32.30g | Prot: 124.35g | Carb: 147.15g.
Breakfast: 100% Liquid Egg Whites, coffee, mustard, tomato. Lunch: Egg Drop Soup, hellmans mayo, tomato, Country Oatmeal Bread, White Tuna Fish (Drained Solids In Water, Canned). Dinner: meat loaf, ketchup, Mixed Vegetables (Frozen), egg whites. Snacks/Other: apple, Bananas, Coffee (Brewed From Grounds), Espresso Coffee. more...
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3019 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 2.8 lb a week
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